Art Psychotherapy with adults

Art psychotherapy work with adults in a safe and therapeutic relationship can aid you on your journey to self discovery, process complex life events, heal and do the inner work required to lead a more fulfilling life.

Art therapy can help you to:

Explore thoughts, emotions, and experiences that may be difficult to express in words.
Develop greater self-awareness and a deeper understanding of themselves.
Process trauma, grief, loss, and other significant life challenges.
Reduce stress, anxiety, and emotional overwhelm.
Build confidence, resilience, and emotional wellbeing.
Improve self-esteem and foster self-compassion.
Gain insight into patterns, behaviours, and relationships.
Enhance coping skills and emotional regulation.
Connect with creativity as a source of healing and personal growth.
Create meaningful change and move towards a more balanced and authentic life.

Art Psychotherapy

with Jodie Cooper

Step by step, together, we can build up a containing and confidential relationship to aid you with the inner work you wish to do. So to give you an idea of the type of reasons that may bring you to therapy: identity, purpose, relationships, health, past trauma, childhood adverse experience, neurodivergency, low confidence, addiction and so much more. In services I have worked with clients who experience psychosis to anxiety. No issue is too big.